What if I told you it only takes 3 weeks to start feeling like  yourself  again? Most women I work with come to me saying the same things: “...

Are you making these mistakes and hurting your hormones? Overexercising . When you push your body to its limits with intense workouts and ne...

One of the most favorite aspects of the FASTer Way program is the “Leg Day Treat.”  In the FASTer Way , we don’t believe in deprivation. Tha...

You guys!!!! If you like biscuits, keep reading... You HAVE to make this Low Carb Biscuit from Better with Emily.  It took me less than 5 mi...

Recently, my friend Renee set me up with some of her favorite products from Trader Joe's. We don't have one in Hawaii, shocking righ...

Today was our first strength training day following the new programming for July: Supersets with Tempo. We are going to be focusing on doing...