We moved to Hawaii over a year ago and I am still in awe over how beautiful it is. One of the first thoughts I had was, how amazing would it...

For the month of February, I dipped into plant based living for the first time with the FASTer Way VIP Community (I am a member and a coach...

Hi everyone!  Labor Day is right around the corner and the end of summer parties are too.  Raise your hand if you have big plans for ...

On low carb days, people often think about and focus on consuming meats, poultry, fish and veggies. There is room for smart treats though, ...

Today I want to talk to you about eating healthy and how it doesn't have to be all or nothing. When people start thinking about cha...

In the FASTer Way to Fat Loss® program we emphasize the importance of whole food nutrition and trying to be gluten and dairy free. The poin...

This post is loooong overdue! Between travel, becoming a FASTer Way to Fat Loss® coach and spraining my ankle, it got lost in the chaos. An...

This is my second post in the What is FASTer Way to Fat Loss®? series. Last time I discussed online bootcamps . Today I want to talk about o...

Hey everyone! I am so excited to jump on here today and talk to you about nutrition and fitness and the one mistake that I see so many peop...

Hey everyone! Happy Tuesday! I just did one of my favorite FASTer Way to Fat Loss® workouts and it got me thinking about people who are not ...

Hey everyone! It’s our second low carb day in the FASTer Way to Fat Loss® community which means tomorrow we will be cycling carbs back into ...

It's low carb day and that means one of my favorite cardio workouts, but first I wanted to talk a little about motivation. Yesterda...

It is PREP WEEK for my LAST group of clients for the year. We just had our first training call this morning and I’m so excited to be workin...

It’s an exciting day for me. I have clients finishing up their first round of FASTer Way to Fat Loss® and getting ready to send me their fi...

This is the first post in my series What is FASTer Way to Fat Loss®? with a focus on what to expect from the premier online bootcamp. FAST...

This is the time of year that a lot of people look forward to.  All of the end of the year holidays...Halloween, Thanksgiving, Christmas, N...