Hi everyone!  Labor Day is right around the corner and the end of summer parties are too.  Raise your hand if you have big plans for ...

On low carb days, people often think about and focus on consuming meats, poultry, fish and veggies. There is room for smart treats though, ...

Hey everyone! I am so excited to jump on here today and talk to you about nutrition and fitness and the one mistake that I see so many peop...

It's low carb day and that means one of my favorite cardio workouts, but first I wanted to talk a little about motivation. Yesterda...

This is the first post in my series What is FASTer Way to Fat Loss®? with a focus on what to expect from the premier online bootcamp. FAST...

This is the time of year that a lot of people look forward to.  All of the end of the year holidays...Halloween, Thanksgiving, Christmas, N...

There are a lot of factors that affect our body's ability to effectively burn fat and sleeping well is one of them. Not sleeping enough ...

I'm going to share an idea that may sound really, really crazy, but I think you should get rid of your scale! Let me tell you why: ...

Low carb diets are a strategic way to teach our bodies to burn stored fat. When consuming fewer grams of carbs throughout the day, our bodie...

Saturday's are leg day around here and in the  FASTer Way to Fat Loss® program we work them pretty hard ! If you are still wonderi...

Intermittent fasting has become a health and fitness industry buzz word but there's a good reason for that: it works!  What is it? int...