Pages

▼
Showing posts with label fasterwaywithAmyC. Show all posts
Showing posts with label fasterwaywithAmyC. Show all posts
Sunday, December 13, 2020

Focus On These 4 Things to Achieve Your Goals

›
 We have less than 3 weeks left in this crazy year of 2020! Time is just flying by. Time is one of those things we would love to control, bu...
Monday, May 18, 2020

Motivation Monday: FASTer Way 5K in Kailua, Hawaii

›
We moved to Hawaii over a year ago and I am still in awe over how beautiful it is. One of the first thoughts I had was, how amazing would it...
Wednesday, March 4, 2020

5 Things I Learned from Going Plant Based for a Month

›
For the month of February, I dipped into plant based living for the first time with the FASTer Way VIP Community (I am a member and a coach...
Thursday, August 29, 2019

Tips to Stay on Track this Labor Day Weekend

›
Hi everyone!  Labor Day is right around the corner and the end of summer parties are too.  Raise your hand if you have big plans for ...
Friday, February 1, 2019

FWTFL Chocolate Coconut Fat Bombs

›
On low carb days, people often think about and focus on consuming meats, poultry, fish and veggies. There is room for smart treats though, ...
Friday, January 25, 2019

Eating Healthy: It Doesn't Have to Be All or Nothing

›
Today I want to talk to you about eating healthy and how it doesn't have to be all or nothing. When people start thinking about cha...
Sunday, January 13, 2019

My 10 Day Detox: 5 Things I Learned

›
In the FASTer Way to Fat Loss® program we emphasize the importance of whole food nutrition and trying to be gluten and dairy free. The poin...
Thursday, January 10, 2019

Cape Cod Summer 2018 - Week 2

›
This post is loooong overdue! Between travel, becoming a FASTer Way to Fat Loss® coach and spraining my ankle, it got lost in the chaos. An...

What is FASTer Way To FASTer Way to Fat Loss®? - Carb Cycling

›
This is my second post in the What is FASTer Way to Fat Loss®? series. Last time I discussed online bootcamps . Today I want to talk about o...
Thursday, December 20, 2018

The One Thing to Do If You Want to Lose Fat

›
Hey everyone! I am so excited to jump on here today and talk to you about nutrition and fitness and the one mistake that I see so many peop...
Tuesday, December 4, 2018

When and How to Change Your Workout Routine

›
Hey everyone! Happy Tuesday! I just did one of my favorite FASTer Way to Fat Loss® workouts and it got me thinking about people who are not ...
Monday, December 3, 2018

3 Things You Will Get When You Join FASTer Way to Fat Loss® with Me!

›
Hello everyone! I am so excited to hop on here quickly to tell you that I have officially opened registration for my next round of FAST...
Sunday, November 25, 2018

Are You A Sugar Burner or Fat Burner?

›
If someone asked you which you would rather be, a sugar burner or a fat burner, I think most of us would answer, fat burner. Especially if ...
Tuesday, November 20, 2018

How and Why You Should Eat Your Carbs!!

›
Hey everyone! It’s our second low carb day in the FASTer Way to Fat Loss® community which means tomorrow we will be cycling carbs back into ...
Thursday, November 15, 2018

Recipe for Enjoying Your Thanksgiving and Staying on Track

›
Hello everyone!  It is already Thursday and in just one week, we will be celebrating Thanksgiving. Thanksgiving is a special time of ye...
Tuesday, November 13, 2018

Rome wasn’t built in a day and neither will your dream body!

›
It's low carb day and that means one of my favorite cardio workouts, but first I wanted to talk a little about motivation. Yesterda...
Monday, November 5, 2018

Keys to Success in Your Fitness Journey

›
It is PREP WEEK for my LAST group of clients for the year. We just had our first training call this morning and I’m so excited to be workin...