It's true what they say about effort and success... I started the day with the goal of fasting as long as I could, which I hoped ...

I like food. I also like carb cycling. The fasting part of the FASTer Way To Fat Loss ®️ program has always been the hard part for me, but s...

The 30 Day Shred follows a carb cycling and intermittent fasting schedule. There are days where we rest (low calorie days) and there are day...

When I wake up on Fast Day. Then the goal is to make it to 24 hours before breaking my fast. Today was a perfect day to get some pool t...

I spent my entire fast day on Thursday traveling from Montreal to Orlando to visit my dad and stepmom. Traveling can be a good distraction ...