I'm beginning to like my weight lifting days as much as my cardio days. The old me, before the bad knee got worse, didn't really fo...

Today was a good day. It started with a nice breakfast buffet with mrC at the hotel and then spending some time together before he went...

Feast day is a fun day...for eating. The feast day workout is not my favorite. It consists of an arm circuit and a leg circuit. The arm ci...

The weather has been literally raining on my fun parade. Instead of riding my bike in the rain to the fitness center, I did my fina...

Have you ever had one of those days where you have everything planned out perfectly so that you can get everything done and do what you want...

Today I rode my bike to the fitness center prepared to do the killer full body feast day workout. It was shorter than the previous feast day...

The gym is a good place to be on a rainy day. I started my workout by catching up on my #ultimateplankchallenge. The full plank heel lifts a...