I was awake extra, extra early today. After failing to fall back asleep, I decided to knock out my workout so that feast day could commence....

There is always a ton of things to do when we return from an extended trip away. Turn the water and gas back on in the apartment Resto...

That was my Monday.  30 Day Pilates Body challenge. Day 6 - stretching I 'm not a mermaid, but I did like the mermaid stretch. ...

It's the final Friday of February, so I thought I'd share some of my favorite things. Food - I picked up some goodies on a recen...

I'm an early riser. mrC is not. It's always worked out perfectly that while he sleeps, I get in some at-home workouts. For some reas...

I'm not a fan of bananas. True story: a friend once chased me around the dorm lounge trying to make me touch the mushy fruit inside. To...

It doesn't seem like a good sign to be able to combine two weeks worth of fitness into one blog post. However, even though I was taking ...

Sometimes I am not super excited about my workout. After waking to a rainy day, I took one look at my stability ball and yoga mat and thou...

I'm learning that summers in Shenzhen mean lots of traveling for expats. Some return home, others move on to new places, and many go on ...