If you're someone who’s already committed to getting your steps in or taking recovery days seriously, you might be wondering:  Do I real...

If you’re tired of trying every diet, every workout trend, and every quick fix out there without seeing real results, you’re not alone. So m...

Winter has a way of making us want to cozy up on the couch, doesn’t it? But staying active this season doesn’t have to feel like a chore - a...

Hitting a plateau can be frustrating, but with the right strategies, you can break through and continue making progress.  First, let's t...

Last month we met up with all three of the kids for our annual family vacay at the Cape House!  (FYI - long post with lots of pics!!) Despit...

Hey everyone! Happy Tuesday! I just did one of my favorite FASTer Way to Fat Loss® workouts and it got me thinking about people who are not ...

After having a meniscectomy on my left knee (after two ACLs a lifetime ago), I rehabbed and returned to running and other fitness activities...

I love this time of year! Everyone is so festive and there are lights and decorations all around. We even manage to put up a tree here in Ho...

If you have read this blog before or know me IRL, then you probably know that one of my favorite fitness activities is SurfSet. I've bee...

After a blissful extended stay in the US while mrC transitioned to a new job and a new airplane, we hit the ground running upon our return t...