Winter might be over here in Shenzhen. We officially sweated our butts off climbing the mountain today. We were met by our local park employ...

Another morning of working out is in the books. I love getting back to my routine. Not that I don't love a trip to the Maldives (I may ...

I love pinning workouts on Pinterest , but what I love even more is when I actually use them! While waiting for the power outage to end here...

After a frigid couple of days, Sunday turned out to be a very nice day, so mrC and I decided to get out and enjoy it. We leashed up the dog ...

Over the years I have learned that running races in the summer heat is not that much fun. This summer Millennium Running changed all that w...