I have been using Beautycounter for a couple of years, slowly switching to clean products once I learned that what we put on our bodies is j...

Interval training is one of my favorite ways to workout. I love the combination of high intensity and low intensity periods used back and fo...

It turns out that living out of my suitcase for nearly a month took it's toll on me. As much as I wanted to jump right back into my norm...

It took awhile to get moving yesterday, but I finally found my way to the fitness room for another strength workout. I was moving a little s...

My first full day in Delaware started with a morning swim. The Marriott hotel that we are staying in while mrC attends his recurrent tr...

Overcome the winter blues with these great ideas. Working out in the winter can be hard. Finding the right challenge can help you find you...

After running my way through more than one winter in New Hampshire, I considered myself a Winter Warrior. It took some practice though. I ha...

Happy Friday! I'm jumping into the Friday Five 2.0 Linkup  with Lacey and Meranda and Rachel   and talking goals and resolutions today. ...

Today I improved my 5k time. Five thoughts during my run: the weather was amazing - only 70 degrees and practically no humidity. The...

Things that make me go hmmm. (I'm linking up with the Friday Five 2.0 - join the fun here ) It was leg day on my workout schedule. I s...

It's kind of ironic that the Friday Five 2.0 topic this week is scheduling because for the past two  five weeks my normal workout sche...