When I first meet with new clients, they often do not understand  the impact of gluten on our fitness goals. Whether you're trying to lo...

  So, a couple weeks ago, I shared an easy Pumpkin Protein Balls recipe and then I found this donut recipe. I've never made my own donu...

It was gym day around here today. My stepmom dropped me off at the fitness center for my feast day workout. After my 10 minute warm up on ...

The gym is a good place to be on a rainy day. I started my workout by catching up on my #ultimateplankchallenge. The full plank heel lifts a...

There is always a ton of things to do when we return from an extended trip away. Turn the water and gas back on in the apartment Resto...

When Yoplait invited me to participate in the  Yoplait Greek 100 Strawberry yogurt versus Chobani Simply 100 Strawberry yogurt ,   I coul...