Today I took a well-deserved rest day. I had a good workout week, so today was all about giving my body a break. I'm linking up with Tri...

I didn't have anything fitness on my calendar today (which goes against my whole motivation plan ), but I knew I wanted to do my planks ...

It was arms and abs day yesterday. This HIIT workout is intense. It is harder for me to do than the leg day workout. The first circuit i...

Have you ever had one of those days where you have everything planned out perfectly so that you can get everything done and do what you want...

I know it's not always easy to get up early for a workout. When I was working, Saturdays were reserved for those since my weekday workou...

I slept until almost 8:00 which is something I never do, so I must have been tired from running around three different states in the last tw...

I've started a carb cycling, intermittent fasting program and yesterday was a low carb day. First, I put on some workout clothes and...

We walked to morning Mass. I love when we are able to attend when we are traveling. This church was absolutely stunning inside. If I lived i...