Weekends have a reputation for derailing even the best of intentions. If you’re like many women juggling busy lives, the Friday evening mind...

As winter arrives and days get colder, staying active can be a serious challenge. But what if you had a fun way to keep moving and stay acco...

As we step into a new month, it's easy to feel motivated and set high expectations for ourselves. But let's be honest—by the time th...

It is crazy that we have wrapped up another year, another decade and are starting what I think will be an incredible year, and incredible d...

It's low carb day and that means one of my favorite cardio workouts, but first I wanted to talk a little about motivation. Yesterda...

I'm going to share an idea that may sound really, really crazy, but I think you should get rid of your scale! Let me tell you why: ...

I kind of already wrote a post about my goals for 2018 and about how they are non-specific because that's kind of where I'm at righ...

Happy Friday! I'm jumping into the Friday Five 2.0 Linkup  with Lacey and Meranda and Rachel   and talking goals and resolutions today. ...

Hello 2017! First let me get some blogging business out of the way... Congratulations JEN! You are the winner of the Spartan Race giveawa...

Today is the halfway point of the 30 Day Shred Program, so today I did some reflecting. NSV (non-scale victories): Bought a size small...

Mondays for me in Shenzhen mean climbing the Nanshan Mountan with the SWIC Hiking Group. In the summer fewer people hike the mountain: there...

I might have mentioned that it gets really hot in Shenzhen. Lately by noon it feels like 100 degrees or more! I had already adapted to the i...