Today I'm happy to share a post written by my running friend and colleague Melissa. Melissa has been a runner since her school days and ...

I first got the idea for a treadmill desk after seeing Al Roker from the Today Show use his . I don't know what kind he has, but there a...

To get better at anything, we have to challenge ourselves.  Today on  Running Kellometers ,  find out how I'm pushing myself to ...

Do you like 30 day challenges? My tips for how to build your own 30 day challenge are over on the FitFluential Blog . Go c...

Are you thinking about running in a women-only event? My top ten reasons you should are on ZOOMA Blog today. source Check i...