Low carb day = sprints day. Over the last six weeks I've kind of started to love these workouts. They're tough. They make me ser...

Somethings just go together perfectly. Monica and Chandler, cheese and crackers, manis and pedis, me and mrC (😍),  sprints and low carbs . ...

I'm an early riser. mrC is not. It's always worked out perfectly that while he sleeps, I get in some at-home workouts. For some reas...

My weekend was full of strawberries and a little fitness. My knee has been a little cranky and it's hot, hot, hot, so I laid low. ...

After reading through all the very helpful comments last week (thank you!), I learned that I am probably suffering from a form of runner...

Even though I have been on the NO RUNNING plan for the past few weeks, I have still been working out. Thanks to super nice Jake at Gymboss T...

It's killing me to not be able to run. Am I still a runner if I'm not running? So, once again, I focused on the exercises that I ...