I've been wanting to write a post about our time open water swimming in Hawaii for, well years now. Today is the day!   mrC is a good sw...

One of the things I love about living on Oahu is the hiking. We don't hike as often as I would like, but when we do it is never a disapp...

Fridays are our day for active recovery - low impact activities. We love to take the SUP boards out. We paddle and float, paddle and float. ...

Tuesday's workout was 15 minutes of FIRE!! Haha, not kidding. I should have known that Head Trainer Le was going to bring the fire to he...

Yesterday was our first low carb day of the week. Sometimes I like low carb days, sometimes I don't. I think I was feeling a little cran...

Neither mrC or I have any desire to make a big Thanksgiving dinner for just the two of us. Instead we treat ourselves to the traditional tur...