When I joined this challenge I had plans to be fast and furious. Then I had knee surgery during week 3. It slowed me down for a couple of we...

It's hard to believe that I am already three weeks and a couple of days post-menisectomy. With two more PT sessions under my belt, I hav...

Week 4 was a week of progress. On Monday I had my first post-op appointment and the stitches came out of my knee. I also got the go-ah...

I don't know why it's taken me this long to do a Holiday Sweat Challenge post, but here we go! Week 3 started as I was 4 days post...

With the arrival of winter at Thanksgiving, I've had to take my workouts inside. The Oiselle Pros are doing the same and recently shar...

mrC had a trip on Wednesday and when I heard the forecast for heavy snow, I should've known that the power was going to go out. It rarel...

The day before Thanksgiving means early dismissal from school for this English teacher. Translate: I could go to SurfnTurf class! As soo...

Even though I'm not currently running, I still spend Tuesdays and Thursdays on the trail…watching the high school Run Club runners. We...

One thing I have learned over the last couple of weeks is that I need to work on my overall strength, especially if I want to run injury-fre...