It's kind of ironic that the Friday Five 2.0 topic this week is scheduling because for the past two  five weeks my normal workout sche...

Last night I took my introverted self to a group run in my neighborhood for the first time. Discovery Run is a free weekly meet-up that was ...

After a stormy yesterday and more rain in the forecast, I was thrilled to find the streets dry when I headed out for my run this morning. It...

Lamma Island is a great place to escape the concrete jungle of Hong Kong and it is only a short ferry ride away. There are great trails to e...

I love this time of year! Everyone is so festive and there are lights and decorations all around. We even manage to put up a tree here in Ho...

If you have read this blog before or know me IRL, then you probably know that one of my favorite fitness activities is SurfSet. I've bee...

Things that are making me happy. Discovery Bay : We finally made it to this popular part of Lantau Island in Hong Kong and right away no...