We finally had some great weather around here and just in time for the weekend. Work before play, Saturday was Leg Day! Before heading to ...

Today was all about sunshine, the beach and stand up paddle boarding! First I got to meet two more ladies from the Discovery Bay Ladies SUP ...

After a stormy yesterday and more rain in the forecast, I was thrilled to find the streets dry when I headed out for my run this morning. It...

Today's run was a tough one. 75 degrees at run time with 83% humidity. It was M-U-G-G-Y! My legs told me so right away. They felt li...