I did not sleep well last night. I've mentioned on the blog that I've been dealing with some shoulder pain. Yesterday I was back f...

Yesterday I did not go sight-seeing or to the fitness center. Long story, short: We had a power outage in the middle of the night. Being a...

Last night I discovered a nasty knot right near my left (crabby) knee. It was Taco Tuesday at Coyote's, our favorite Mexican restauran...

My return to running after knee surgery has come with a new perspective on my runs. Instead of running for distance, I am setting run durati...

The Return to Running  program continued with three 20 minute walk/runs and more PT sessions. I'm really not minding the interval runnin...

Both my PT and orthopedic surgeon have said that I could likely see limitations in my running as a result of all the damage in my knee. The ...

Prior to having my meniscectomy, I was told that rehab would be approximately 4-6weeks. 4-6 weeks until I should be back to my previous athl...

I don't know why it's taken me this long to do a Holiday Sweat Challenge post, but here we go! Week 3 started as I was 4 days post...

After a painful finish of the Newport half marathon, I had a sports massage and learned that the tenderness in my hip was actually caused b...

Why does it feel like running keeps handing me one more thing to deal with? Last week I came off a long run with mrC feeling really good ...

Peak Week: the most challenging week of half marathon training. Once you make it through, you should be in "peak" condition for yo...

The struggle with my crunchy knee problems continued last week. It's been a daily roller coaster of not knowing what my knee will feel l...

If you think running is easy, think again. Even after running relatively consistently for the last two years, I still have daily struggles....