If you’ve ever been told that intermittent fasting slows your metabolism, makes you lose muscle, or is just another fad diet, it’s time to s...

The term intermittent fasting has become clickbait recently. The American Heart Association recently presented a summary of a study (not ye...

If someone asked you which you would rather be, a sugar burner or a fat burner, I think most of us would answer, fat burner. Especially if ...

Intermittent fasting has become a health and fitness industry buzz word but there's a good reason for that: it works!  What is it? int...