Interval training is one of my favorite ways to workout. I love the combination of high intensity and low intensity periods used back and fo...

If more than a week goes by between runs, I start to get anxious. I shared my last run with mrC and dC at the Cape on Instagram . I love r...

Running sprints on the treadmill is not my first choice, but sometimes ya gotta do, what ya gotta do. So I laced up my Wave Sky and headed ...

Today marks the start of week 3 of carb cycling and I'm feeling great. My biggest NSV (non-scale victory) so far has been adding in runs...

I saw this tank on my Instagram feed (it's from Sarah Marie Design Studio) and thought it was a perfect fit to this morning's worko...

Sometimes you just have to wait out the weather. Today  was one of those days. Black rainstorm warning, thunderstorm warning, flood warnin...

Welcome to April! Since I've been running A LOT more lately, it feels appropriate to talk about my stats up until now. January - 3 ...

After a day of not doing much beyond going to a meeting and walking around Central, it felt good to get up and run today. On Sunday I increa...

I feel like I waited all day for the big rain that never came. The rain that I was text alerted to last night. The alert that made me anxiou...

With 300 days of sunshine, Boulder is a delicious place to run!  I was lucky enough to have time for two runs while we were there visiting t...