Saturday's are leg day around here and in the  FASTer Way to Fat Loss® program we work them pretty hard ! If you are still wonderi...

We woke up in Connecticut on Wednesday morning. We took a different route back and ended up getting great views of New York City as we cross...

Things that make me go hmmm. (I'm linking up with the Friday Five 2.0 - join the fun here ) It was leg day on my workout schedule. I s...

Saturday mornings mean leg day at the gym. We like to walk to the gym. It's a good warm-up, but today I also wanted to run on the tr...