AMRAP, as many reps as possible. I've seen this fitness term tossed around my social media for years and always felt a little intimidate...

Today I'm linking-up with Patty , Erika , and Marcia for Tuesdays on the Run! (This post has affiliate links) mrC is always laughi...

Sometimes I think running is my guilty pleasure since none of the friends I've made in my Hong Kong neighborhood are into running or h...

Last week started off completely normal and then my knee decided to present a new pain. I took a couple of days off from high impact trainin...

For some reason it has been almost a month since I wrote a Weekly Wrap post and linked up  with Tricia and Holly . Wow! I've either bee...

Crossing the finish line of a 5K feels pretty awesome when you thought your running days might be over. A little background: I ran my very...

Hiking has become one of my favorite non-running activities. The 70 kilometer Lantau Trail has always been a bit intimidating to me. Maybe...

It's kind of ironic that the Friday Five 2.0 topic this week is scheduling because for the past two  five weeks my normal workout sche...

Does anyone else feel like August went by in the blink of an eye? Maybe the old adage, time flies when you're having fun, is true becau...