We've literally been living under our umbrellas for the past few days, but I haven't let that stop my motivation. I did change thing...

I'm playing a little catch up on my carb cycling posts, so today you get a double. Our almost-typhoon Merbok passed by Hong Kong on Mond...

What do you do in Hong Kong when there is a tropical depression, possible typhoon headed your way? You make the most of the sunny weather wh...

Low intensity workouts usually bring to mind yoga, biking, walking, elliptical, pilates. Believe it or not, bowling can be a great active re...

My muscles must be growing because they're sore. At least that is what I told myself all day. Enter yoga. I swear every pose in flow...

It's been such a great rest day that I don't want to spoil it with a bunch of superfluous words. So today's post is inspired by ...

I needed an energizing yoga session this morning. mrC had an oh dark thirty pick up for his trip today and that interruption in my sleep le...