Low carb days in the FASTer Way mean lots of protein and healthy fats. I like to plan salmon dishes on my low carb days to help hit my goal...

It’s an exciting day for me. I have clients finishing up their first round of FASTer Way to Fat Loss® and getting ready to send me their fi...

Low carb diets are a strategic way to teach our bodies to burn stored fat. When consuming fewer grams of carbs throughout the day, our bodie...

Since I didn't pass out while doing a portion of my workout outside yesterday , I thought I would do it again today. I knew it was going...

Sprint ladder and Tabata. I have to admit I was looking forward to my F ASTer Way to Fat Loss® workout when I read the schedule for to...

The final week of the Faster Way To Fat Loss carb cycling program kicked off just as we were also starting our family vacation at Cape Cod....

Low carb day in the FASTer Way to Fat Loss® means speed bursts and speed bursts are my favorite workout right now. Probably because I'm...

Running sprints on the treadmill is not my first choice, but sometimes ya gotta do, what ya gotta do. So I laced up my Wave Sky and headed ...

We're still having ugly rainy weather and one thing currently able to distract me from it is my workouts. One of my favorite fitness cla...

Today I made up the low carb day I missed on Tuesday . I've said this before, but I really love how easy it is to make carb cycling work...

Today marks the start of week 3 of carb cycling and I'm feeling great. My biggest NSV (non-scale victory) so far has been adding in runs...