This morning after everyone went to work, I got to workout ! Today I started Week 4 of the Sweat with Kayla program. The temperatures have...

I have to brag a little more about the at home resistance training program that I'm loving. Yesterday I had a lower body strength workou...

I've been suffering from the post event blues.  You know this feeling (maybe?). The day after...your big race, the wedding, big hol...

I really liked the video workout combination I did on my last regular calorie day, so I did a repeat today. My hips and thighs still need so...