Today, I'm getting real, sharing my story, and talking about a common challenge many of you have faced or may be facing—plateaus in fat ...

W a nt to know how FASTer Way has changed me (besides losing over 13 inches)? Take a look at this Southwest Chopped Salad! The old me consi...

It's funny how fast time can fly sometimes. The week, the month, the year! It's hard to believe it's already time to add up the ...

It's time to do some heavy lifting. Did you know that strength training does more for you than make you strong? It increases your meta...

It was another travel day for me as I made my way back to Montreal to hang out with mrC while he finishes up his new plane training. I u...

We're going to be hanging out in Montreal for a few weeks for mrC's work, but we have some pretty nice digs at the hotel. Since I...

After a late night of travel back to Shenzhen and a little extra sleep, I got right to the core work today. I was a little behind on the pla...