For the longest time, I thought my metabolism was slowing down because I was getting older. I was doing everything I thought I was “supposed...

If you’re tired of trying every diet, every workout trend, and every quick fix out there without seeing real results, you’re not alone. So m...

In your 50s, g etting adequate protein is one of the best ways to promote your health and facilitate fat loss. After all, among its superpow...

A few years ago I did a Plant Based Challenge with the FASTer Way community. I've never been a big plant eater, so this challenge force...

Healthy looks different for me in my early 50’s than it did in my 20’s and 30s and even my 40s. What I thought was healthy back then doesn’t...