Today marks the start of week 3 of carb cycling and I'm feeling great. My biggest NSV (non-scale victory) so far has been adding in runs...

Yesterday I ran a 5K with the SWIC running group. I've heard that it takes a while for new running groups to hit momentum. Thursday the...

I wanted so badly for the 13 days I took off from running to fix my hip/sartorius muscle problem. I had a sports massage, active release the...

Yesterday the school community came together as a running community to celebrate  National Running Day . It started about a week ago w...

Even though 2013 didn't play out exactly as I had hoped it would in the running department, I still had a great year and found tons to ...

Happy (Black) Friday . I'm guessing many of you laced up your running shoes and hit the Black Friday sales in the wee hours this morning...