After having more than a few good runs while in the US in April and May, I came up with a brand new running plan and then totally didn'...

Yesterday's workout was a favorite from the carb cycling program I did (and still do on my own) a couple of years ago. I had such good ...

About three weeks ago I ran.  Here's what has been going on ---> I did a couple of really big hard hikes with big descents and my k...

My February miles got off to a slow start after being down with the flu for about 10 days, but I think I rallied back pretty well. I'm...