I may be slacking on my blogging, but I'm keeping up with the 30 Day Shred program and keeping busy while mrC finishes up his training. ...

The 30 Day Shred follows a carb cycling and intermittent fasting schedule. There are days where we rest (low calorie days) and there are day...

Low carb days always make me feel really good. But today I'm feeling amazing! Not because of low carbing, but because I ran my s...

We're going to be hanging out in Montreal for a few weeks for mrC's work, but we have some pretty nice digs at the hotel. Since I...