It's low carb day and that means one of my favorite cardio workouts, but first I wanted to talk a little about motivation. Yesterda...

It's that time in the summer when things really start to heat up around here. It makes it hard to want to do anything, (except hang out...

I have goals for myself. Lots of them. EAT HEALTHY DO MY WORKOUTS STRETCH/FOAM ROLL PLANK EVERYDAY Simple Hydration bottle on sa...

I know it's not always easy to get up early for a workout. When I was working, Saturdays were reserved for those since my weekday workou...

Life is good.  We drove to New Hampshire this morning for our weekend with the girls. First we stopped to see Dr Bri. I was lucky ...

Last week mrC left for ground school and will be gone for three weeks. One of the hardest parts about having him gone is facing run days and...

The start of summer can have different effects on our fitness routines . Some people are motivated and charge full steam ahead into their...

  June 6 - National Running Day is a day for people to declare their love and passion for running as well as make resolutions and set n...