HELLO! from another very snowy day in New Hampshire. While I love snow days, I'm actually having a love-hate relationship with the wea...

This is what #NoExcuses looks like to me. It's tackling that hill. It's pushing through moments that are uncomfortable. It...

Another title for this post could be "playing games with the weather." We'd been having a rather mild winter until last Tuesda...

If you live in the Northeast like me, then you are probably reading this in your snow boots. Goodbye Juno! Living in New England sometimes...

The Return to Running  program continued with three 20 minute walk/runs and more PT sessions. I'm really not minding the interval runnin...

One of my favorite parts of the Sweat Pink #NoExcuses Challenge is the inspiration you get from fellow sweaties. Just take a stroll on Inst...

Both my PT and orthopedic surgeon have said that I could likely see limitations in my running as a result of all the damage in my knee. The ...

It's the first week of the Sweat Pink #NoExcuses challenge and things are already getting insane! Did you seen all the planking on Ins...

Prior to having my meniscectomy, I was told that rehab would be approximately 4-6weeks. 4-6 weeks until I should be back to my previous athl...