If you are trying to build strength, feel more energized, or lose stubborn fat, especially around midlife, getting enough protein is a game-...

Healthy looks different for me in my early 50’s than it did in my 20’s and 30s and even my 40s. What I thought was healthy back then doesn’t...

I started taking creatine about two months ago to help rebuild muscle mass I lost while going through breast cancer treatment and dealing wi...

Last week I came across a recipe for a pancake you can make in the microwave and I said, SIGN ME UP! Who wouldn't love a pancake you can...

The holiday and weekend are wrapping up, but let's face it. Summer weekends are just getting started. With get-togethers in full swing, ...