There’s something extra satisfying about blending up a smoothie with ingredients straight from your own backyard. This week I picked the ver...

Not long ago, one of my clients told me something I hear all the time: “ When I first hit perimenopause, I went low carb and the weight just...

When we bought our house, it came with garden boxes already in the backyard. I loved the idea of growing our own food, but for the first two...

We just fired up the grill for the first time this summer and let me tell you, nothing says “season’s here” like that first batch of grilled...

Here’s a truth I wish more women heard sooner: just because something  used to work  for your body doesn’t mean it still should. If you’re i...

Every time a USA-themed holiday rolls around - Memorial Day, the Fourth, Labor Day - I love leaning into the red, white, and  blueberry  vib...

Let’s be real for a minute...if you’ve been feeling bloated, tired by 2 p.m., and caught in a cycle of sugar and caffeine just to keep going...

Let’s talk about hunger. Real, nagging, mid-afternoon snack-drawer kind of hunger. If you’re someone who feels like you’re doing everything ...

Let’s have some real talk about meal prep for a minute. I used to think meal prep meant spending my entire Sunday stuck in the kitchen, cove...

For years, I thought I was doing it right. I was buying all the things the packaging told me to: low-fat yogurts, high-fiber protein bars, g...

If you’ve been doing all the “right” things...eating healthy, working out, tracking macros...but still feel stuck with stubborn weight, slug...

If you find yourself crashing mid-afternoon, reaching for a sugary snack or another cup of coffee just to keep going, you’re not alone. That...

If you’ve ever been told that intermittent fasting slows your metabolism, makes you lose muscle, or is just another fad diet, it’s time to s...

If you’ve ever found yourself staring at a cookie jar, trying to resist the temptation, you’re not alone. But what if you could satisfy that...

If you’re tired of trying every diet, every workout trend, and every quick fix out there without seeing real results, you’re not alone. So m...

When winter hits, comfort food often feels like the enemy of our health goals. But what if you could have a cozy, satisfying meal that not o...

With holiday gatherings and big meals in full swing, it’s tempting to skip breakfast to “save room” for the main event. But here’s the thing...

The holidays are here, and with them come festive drinks, parties, and plenty of opportunities to indulge. But guess what? You don’t have to...

Thanksgiving might be behind us, but those leftovers are staring at you from the fridge, calling your name. For midlife women who want to st...

As the weather cools down and fall flavors start calling, many of us find ourselves craving comforting, seasonal treats. But if you’re tryin...