For years, I thought I was doing it right. I was buying all the things the packaging told me to: low-fat yogurts, high-fiber protein bars, g...

If you’ve been doing all the “right” things...eating healthy, working out, tracking macros...but still feel stuck with stubborn weight, slug...

If you find yourself crashing mid-afternoon, reaching for a sugary snack or another cup of coffee just to keep going, you’re not alone. That...

If you’ve ever been told that intermittent fasting slows your metabolism, makes you lose muscle, or is just another fad diet, it’s time to s...

If you’ve ever found yourself staring at a cookie jar, trying to resist the temptation, you’re not alone. But what if you could satisfy that...

If you’re tired of trying every diet, every workout trend, and every quick fix out there without seeing real results, you’re not alone. So m...

When winter hits, comfort food often feels like the enemy of our health goals. But what if you could have a cozy, satisfying meal that not o...

With holiday gatherings and big meals in full swing, it’s tempting to skip breakfast to “save room” for the main event. But here’s the thing...

The holidays are here, and with them come festive drinks, parties, and plenty of opportunities to indulge. But guess what? You don’t have to...

Thanksgiving might be behind us, but those leftovers are staring at you from the fridge, calling your name. For midlife women who want to st...

As the weather cools down and fall flavors start calling, many of us find ourselves craving comforting, seasonal treats. But if you’re tryin...

Fall Veggies to Boost Your Mood, Hormones, and Fat Loss! Fall brings some incredible seasonal veggies that aren’t just tasty - they also pac...

Fall mornings call for something warm and nutritious! My Spiced Apple Protein Baked Oats are perfect for fueling your day while keeping you ...

Pumpkin isn’t just for spicing up your fall decor - it’s a nutrient powerhouse you can enjoy all year round. Whether you're trying to ad...

If you’re like many women over 50, navigating the world of nutrition can feel like swimming through a sea of conflicting advice. With hormon...

Let's talk about how to transform your grocery cart.  Navigating the grocery can be overwhelming, but with a few simple strategies, you ...

In your 50s, g etting adequate protein is one of the best ways to promote your health and facilitate fat loss. After all, among its superpow...

Following this protocol can help eliminate toxins, boost immunity and improve sleep.  There's nothing better than ridding the body of to...

After months of not feeling my best, feeling puffy and having trouble sleeping, I started digging deeper and found out my gut bacteria was u...