As much as I want to run all around Dubai, it's just not that easy. Location, no car, heat. It's complicated. So this morning inst...

With the arrival of winter at Thanksgiving, I've had to take my workouts inside. The Oiselle Pros are doing the same and recently shar...

I made it to race week!!! Using bike miles to get me through my injury was the best decision I made during these 11 weeks of ZOOMA Cape Co...

Before the start of official taper week, my hopes of running the  ZOOMA Cape Cod Half Marathon strong and healthy were starting to dwindle....