It feels good to get back into the swing of things after missing my regular fitness classes to last week's crazy schedule. I got the...

I'm pretty sure that mrC and I just had the busiest week ever. I didn't even get to a yoga class. We planned every part of our u...

The weather was absolutely gorgeous in Shenzhen all weekend. These are the days you wait for all winter and after a week of rain, they were ...

The doors to the office make a beautiful backdrop for my fitness photos and it's fun to squeeze in a workout in there. There's more ...

I was woken up this morning by a thunderstorm. Our new apartment is on the 11th floor and that feels a whole lot closer to lightning than I ...

There's a lot going on here in my expat world, some good and some stressful. Sometimes it feels like I just can't handle another thi...

When I wake up in the morning, I put on my workout clothes right away to make sure I don't lose my motivation to do my morning workouts...

I started the 30 Day Pilates Body   Challenge today. The challenge actually started on March 1, so I had a couple of workouts to do befo...