After a stormy yesterday and more rain in the forecast, I was thrilled to find the streets dry when I headed out for my run this morning. It...

I didn't have anything fitness on my calendar today (which goes against my whole motivation plan ), but I knew I wanted to do my planks ...

Low carb day = sprints day. Over the last six weeks I've kind of started to love these workouts. They're tough. They make me ser...

Have you ever had one of those days where you have everything planned out perfectly so that you can get everything done and do what you want...

The fitness center gets crowded on the weekends, so I stay home (when I can) and use videos for my workout. I got started with my plank chal...

Today I rode my bike to the fitness center prepared to do the killer full body feast day workout. It was shorter than the previous feast day...

It is good to mix things up every once in awhile. It gives you a new perspective  Prevents boredom Keeps you on your toes These ...