If you are trying to build strength, feel more energized, or lose stubborn fat, especially around midlife, getting enough protein is a game-...

If you’ve ever found yourself staring at a cookie jar, trying to resist the temptation, you’re not alone. But what if you could satisfy that...

In your 50s, g etting adequate protein is one of the best ways to promote your health and facilitate fat loss. After all, among its superpow...

  Here’s a yummy treat for you! Brownie Protein Balls! I love to make a big batch of these to have on hand for that after dinner treat or a ...

  So, a couple weeks ago, I shared an easy Pumpkin Protein Balls recipe and then I found this donut recipe. I've never made my own donu...

It's  Tasty Tuesday! 🍍🍍 This one reminds me of living in Hawaii 🤙 but it’s perfect anywhere on a hot day! Which is what we are having...

Trying to up your protein game?? 🎯🚀📈 Protein is going to help you hold onto the muscle you have and build new lean muscle. It is essentia...

The first time I ever had banana pancakes was at 3AM in Bali, right before we climbed up the side of volcano in the dark to watch the sunris...

After a busy holiday week, last week went the other direction and things were mostly quiet on the home front. Not that I feel like doing muc...

I didn't have anything fitness on my calendar today (which goes against my whole motivation plan ), but I knew I wanted to do my planks ...

Feast day is a fun day...for eating. The feast day workout is not my favorite. It consists of an arm circuit and a leg circuit. The arm ci...

My plan to sleep late on fast day did not work. I'd rather sleep through as many hours of fasting as I can, but my body has a mind of it...

My sister-in-law lives at the bottom of a pretty big hill. Today she took us with her on the route she takes to decompress after a long day ...

Happy 13th birthday to my retired running buddy (I guess we are both retired now). In a perfect world this guy would be living with us in C...