It's definitely starting to feel a lot like Christmas here in Hong Kong. Temperatures started dropping about mid-week, which made for a ...

Crossing the finish line of a 5K feels pretty awesome when you thought your running days might be over. A little background: I ran my very...

I'm so excited to write a race recap ---> even if it was an un-timed fun run! It was almost two years ago when I ran my last race ...

Getting into races in China is not easy. It took me six months to find a race, register (in English) for the lottery, and be accepted (after...

I'm super excited to write a race recap about my first race in a new country! As a runner, running races in different states has al...

Spoiler Alert: I ran a race over the weekend! Keep reading... It was a slow week for me. I skipped workouts. I made excuses: dentist ...

Every year I like to look back on my running and fitness and reflect on what I accomplished, what I loved, and make new goals. It's alw...