If you’ve ever found yourself staring at a cookie jar, trying to resist the temptation, you’re not alone. But what if you could satisfy that...

When winter hits, comfort food often feels like the enemy of our health goals. But what if you could have a cozy, satisfying meal that not o...

Fall mornings call for something warm and nutritious! My Spiced Apple Protein Baked Oats are perfect for fueling your day while keeping you ...

Pumpkin isn’t just for spicing up your fall decor - it’s a nutrient powerhouse you can enjoy all year round. Whether you're trying to ad...

  Here’s a yummy treat for you! Brownie Protein Balls! I love to make a big batch of these to have on hand for that after dinner treat or a ...

Last week I came across a recipe for a pancake you can make in the microwave and I said, SIGN ME UP! Who wouldn't love a pancake you can...

  So, a couple weeks ago, I shared an easy Pumpkin Protein Balls recipe and then I found this donut recipe. I've never made my own donu...

  I love getting into the season...whatever season it is! When the days get cooler and the leaves start to change, I get in the mood for all...

It's  Tasty Tuesday! 🍍🍍 This one reminds me of living in Hawaii 🤙 but it’s perfect anywhere on a hot day! Which is what we are having...

S ometimes I see a recipe and I KNOW that it's going to be a WINNER! I made two batches of these yummy muffins. The first time I followe...

You need this smoothie recipe this summer!! ☀️⛱ We all know summer is busy and summer is hot! That's why this smoothie is perfect. It...

You guys!!!! If you like biscuits, keep reading... You HAVE to make this Low Carb Biscuit from Better with Emily.  It took me less than 5 mi...

Zucchini Pasta with Turkey Pasta Sauce    Most people have been eating zoodles for a few years now, but here I am finally giving them a try....

Recently, my friend Renee set me up with some of her favorite products from Trader Joe's. We don't have one in Hawaii, shocking righ...

I used to be the girl that kept everything separate on her plate and ate one thing at a time...ok, I  still  do that sometimes, but now I am...

I've been making these protein bars for years, but the way I make them has evolved enough that it was time to write an updated blog post...

Apparently fall is the best season for mushrooms. I honestly don't eat mushrooms unless they are mixed in with something else -> grav...