The holidays are full of joy, connection, and indulgence - but let’s be honest, they can also leave you feeling a little out of sorts. Betwe...

This morning after everyone went to work, I got to workout ! Today I started Week 4 of the Sweat with Kayla program. The temperatures have...

My sister-in-law's patio area looked like the perfect place to start my recovery day. After yesterday's resistance workout, my muscl...

Yesterday's HIIT class was (not surprisingly) a shock to my body. I did more jumps, squats, and lunges (with weight) than I have at one ...

For the past month I have been dealing with temperatures in the FEELS LIKE 100++++. I was just starting to embrace it, especially after read...

As much as I want to run all around Dubai, it's just not that easy. Location, no car, heat. It's complicated. So this morning inst...

As soon as I crossed the ZOOMA finish line last Saturday, I knew I had to go into recovery mode. It was a tough race. Since I'll be runn...

My goal for week two of my ZOOMA Cape Cod  half marathon training was to get in my mileage before heading to West Virginia on Friday for a ...

Happy Friday running friends! It's time to share another round of Friday Favorites. I've had my Nike GPS Sportwatch for about ...