One thing that I absolutely love to eat is an acai bowl. We can find them in about 10 different locations in our neighborhood alone, but I a...

Making a break fast smoothie makes me happy! I love that I can pack so many macro and micronutrients into one meal. I don't feel stuffed...

Today was our first strength training day following the new programming for July: Supersets with Tempo. We are going to be focusing on doing...