I used to be the girl that kept everything separate on her plate and ate one thing at a time...ok, I  still  do that sometimes, but now I am...

I've been making these protein bars for years, but the way I make them has evolved enough that it was time to write an updated blog post...

W a nt to know how FASTer Way has changed me (besides losing over 13 inches)? Take a look at this Southwest Chopped Salad! The old me consi...