This morning I went to Bodypump. It was a strength training day and I have finally figured out how to match Bodypump to my carb cycling work...

We've literally been living under our umbrellas for the past few days, but I haven't let that stop my motivation. I did change thing...

Most of the gyms I've been to present the same scene: the men are mostly lifting weights and the women are mostly doing cardio. There ar...

I'm playing a little catch up on my carb cycling posts, so today you get a double. Our almost-typhoon Merbok passed by Hong Kong on Mond...

What do you do in Hong Kong when there is a tropical depression, possible typhoon headed your way? You make the most of the sunny weather wh...

Last week I was wandering around the fitness center trying to locate all the machines needed for strength training day 2. Today, I was like ...

It wasn't a scheduled day for running, but I had to run because it is Global Running Day and the whole FOMO thing! So, mrC indul...

It's funny how fast time can fly sometimes. The week, the month, the year! It's hard to believe it's already time to add up the ...

It's time to do some heavy lifting. Did you know that strength training does more for you than make you strong? It increases your meta...