D oes it feel like your body is holding onto winter weight for dear life? You’re not alone. Cold weather, shorter days, and comfort foods ca...

If you are like me, you want to include all the super healthy greens into your morning smoothie, but your taste buds resist! While doing a 5...

Let's face it, there are times when we all fall off the wagon when it comes to our nutrition and fitness. While my everyday lifestyle di...