Have you ever noticed that your HIIT workout is made up of all those exercises you did in PE Class as a kid that your teacher called Calisth...

The day started off rainy today, so we ran some errands hoping that the rain would pass. While we were out, we picked up a little something ...

We had a busy weekend with lots of family time and plenty of fitness. Saturday: mrC and I eased into our day with a little 2 mile walk. ...