The summer weather in Hong Kong certainly lived up to its reputation this week. Believe it or not, we were hit by two tropical storms in fiv...

This summer I signed up for Amanda Tress's 30 Day Summer Shred Program. I did a post about it, but here's a quick summary. Follow...

Have you read about/seen an ad for a diet or training program and thought it's too good to be true? When I first saw personal traine...