Last night I took my introverted self to a group run in my neighborhood for the first time. Discovery Run is a free weekly meet-up that was ...

My last run was not what I expected, so I was feeling optimistic that today's run would go better. The odds were in my favor since most...

I came home from my #treadmilltuesday progression run feeling all happy and then went down with a head cold. SNAP! Just like that I was ...

Keeping this post short and simple. Focusing on the positives. Truth: Thursday mornings are becoming one of my favorites . I love lacing u...

I have been missing my MRTT running peeps, so I am attempting to put together a running group among the expats here in Shenzhen. The gro...